This is your invitation to slow down and reconnect with the tender buds of joy patiently waiting beneath the leaves of life for your attention.

Through experiences of breakdowns, breakthroughs and mindful moments of deep clarity, I discovered six essential elements that will continually nourish your peace and happiness.

I invite you on a gentle journey of self-exploration to cultivate your Six Seeds of Happiness. 

Written from my heart to yours, these pages are both balm and blueprint: gentle medicine for where you hurt, and practical tools for when you’re ready to grow.

Your happiness is waiting.

It's time to let it bloom.

From small town underachiever to happiness cultivator, my journey taught me that happiness isn’t something you chase; it’s something you grow. I split my time between helping businesses grow and supporting readers to discover what I wish I’d known at twenty: Happiness is cultivated, one seed at a time.

When I’m not writing or consulting, you’ll find me at a beach yoga class, deep in conversation at a philosophy meetup, or trying to convince my family that sarcasm isn’t actually a love language.